Can You Lose A Muffin Top?

November 16, 2016 - Muscle Nerds - in category Uncategorized

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Of course you can!  A lot of females hold their fat in specific areas of their body.  Whether it be their bum and thighs, their stomach, their triceps, and/or their muffin top.  Understanding why the fat is being held there could help make things easier when trying to lose it.

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How Are Different Vitamins Absorbed?

November 15, 2016 - Muscle Nerds - in category Uncategorized

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There are so many different vitamins on the market, it can become quite difficult to determine which one is going to be the most effective, and do the best job, for you.  Different varieties of supplements do different things – so here’s a quick video scraping the surface on some differences.

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