Romanian Rhythm Squats for Physique – An Uncommon Exercise for a Common Predicament

October 09, 2016 - Muscle Nerds - in category Coaching, Educational, Strength and Conditioning

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  A typical deficiency in physique athletes, especially in the bikini and male fitness categories, is overuse of the commonly prescribed drug, Noassitol. (Say it real slow). Also, poor VMO, or poor teardrop muscle development, is very common in these athletes. One solution that I’ve found for this, is Romanian Rhythm Squats (RRS). I learned […]

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Steven Horwath – Turning Point Strength & Conditioning

July 09, 2016 - Muscle Nerds - in category Coaching, Educational, MMA, Strength and Conditioning

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Muscle Nerds was fortunate enough to be able to stop by and visit a long time friend and colleague Steven Horwath from Turning Point Strength and Conditioning. Steven trains a tone of pro-athletes, including a large portion of the fighters that come out of JacksonWink MMA Academy – that includes UFC fighters like Holly Holm […]

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